Authentic Soupies dish is cuttlefish cooked in its own juice with spinach leaves. Soupies is a typical and delicious Greek meze dish, an already cooked meal and frozen in 400gr portion, by Elfa. Soupies with spinach are made according to the traditional Greek recipe cooked to perfection in tomato sauce with olive oil spinach and celery.
-THIS ITEM IS SHIPPED FROZEN
Spinach, Cuttlefish, Tomato Paste (acidity regulator: citric acid), Olive Oil, Onions, Dill, Salt, Lemon Juice, Spices. It may contain traces of lactose, egg and celery.
– In Convection Oven: Preheat oven to 200C. Place aluminium pan with the lid closed, remove the film from the portion box and heat for 30-45 minutes.
– In Microwave Oven: Place portion box only at 800 Watt for 5-6 minutes, poking a hole in the packaging.