This ready-to-eat pack of frozen Flat Beans Casserole has everything you need to prepare a meal for 4 people easily and without planning. The Ready-to-cook Frozen Flat Beans Casserole is high in protein, fibres and Vitamin C. The Ready-to-cook Frozen Flat Beans Casserole from Barba-Stathis comes in 1kg packs and they don’t need de-frosting before cooking.
The pack contains portions of: Flat Beans, chopped potatoes, chopped onions, chopped tomatoes and parsley. The pack contains exact portions for 4 people.
– This product is shipped frozen.
– The Ready-to-cook Frozen Flat Beans Casserole packs are shipped in thermal packaging covered with an ice pack to preserve it fresh and reach you at the proper low temperature.
Caution: If defrosted, do not refreeze.
You will need: 1 cup of Grated Tomatoes, 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker), salt, pepper
In a pot: Steam the contents of the packet with 1 cup of water for 5-7 minutes over low heat. Turn the heat up, add the salt, pepper, tomato, olive oil and 1 cup of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-45 minutes.
In a pressure cooker: Follow the recipe as described above, but use half the quantity of water (1 cup, only for steaming). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before