Elfa Food

Mpamies – okras in tomato sauce 400gr Elfa


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Authentic mpamies recipe, okras in tomato sauce, already cooked and frozen in 400gr meal portion, by Elfa. Mpamies are made according to the traditional Greek recipe cooked in tomato sauce with extra virgin olive oil, onions, garlic and fresh parsley.

This item is shipped in a thermal foil covered with an ice pack to preserve it fresh and reach you at the proper low temperature.
– Do not re-freeze if received defrosted.
– When defrosted and kept in the fridge, best consumed within 2-3 days.

Okra, Tomato Paste, Extra Virgin Olive Oil, Onions, Garlic, Sugar, Salt, Fresh Parsley, Spices, Guar Gum. It may contain traces of lactose, gluten, egg and celery

Cooking instructions:
– In Convection Oven: Preheat oven to 200C. Place aluminium pan with the lid closed, remove the film from the portion box and heat for 30-45 minutes.
– In Microwave Oven: Place portion box only at 800 Watt for 5-6 minutes, poking a hole in the packaging.

Additional information

Weight1.2 kg


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