Mpamies Okra 400gr Elfa
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Elfa Food

Mpamies Okra 400gr Elfa



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Authentic Mpamies Okra dish in 400gr portion, ready to eat frozen meal by Elfa. Mpamies are made according to the traditional Greek recipe cooked to perfection in tomato sauce with extra virgin olive oil, onions garlic and fresh parsley.

This item is shipped in thermal foil covered with an ice-pack to preserve it fresh and reach you in the proper low temperature.
– Do not re-freeze if received defrosted.
– When defrosted and kept in the fridge, best consumed within 2-3 days.

Okra, Tomato Paste, Extra Virgin Olive Oil, Onions, Garlic, Sugar, Salt, Fresh Parsley, Spices, Guar Gum. It may contain traces of lactose, gluten, egg and celery

Cooking instructions:
– In Convection Oven: Preheat oven to 200C. Place aluminum pan with lid closed, remove film from portion box and heat for 30-45 minutes.
– In Microwave Oven: Place portion box only at 800 Watt for 5-6 minutes, poking a hole in the packaging.



Additional information

Weight 1.2 kg


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