A single spoonful of HEMO in a glass of milk gives about 1/3 of the necessary vitamins and minerals that the body needs daily. HEMO contains malt, vitamins and minerals. Malt is a natural ingredient in barley, rich in carbohydrates, which constantly release energy to the body, for strength throughout the day. The vitamins it contains help the body’s defenses, contributing to the normal functioning of the immune system and maintaining mental performance. Minerals such as calcium and magnesium help build strong bones and teeth.