Our Greek Extra Virgin Olive Oils are characterized by a bursting fresh olive taste that reflects the sunny, warm climate of our homeland: Greece. A key element of the Mediterranean diet is considered one of the most beneficial foods since it is associated with longevity and the prevention of diseases. Use it: in salads and marinades, as raw olive oil brings its rich sensory characteristics. In stews, by adding it 10 minutes before the end of cooking to enjoy the intense flavour and rich aroma. In brushing grilled meats, fish or vegetables, thereby enhancing their flavour. But also in frying wherein extra virgin olive oil is the only oil that withstands high temperatures and remains hygienic. You can fry up to 3 times, by using the same amount.